If you’ve recently undergone teeth whitening near you and are uncertain about what foods to consume, you’re not alone. A common question following the procedure is, “How long after teeth whitening can I eat normally?” In this article, we’ll explore how to maintain your whitening results and when it’s safe to resume your regular diet.
The First 48 Hours
After teeth whitening, the first 48 hours are very important. Your teeth are more prone to staining. This is due to increased enamel porosity and sensitivity to pigments.
• Increased porosity of the enamel
• Higher sensitivity to pigments
• Temporary weakening of the tooth structure
To preserve your newly whitened smile, it is recommended to avoid certain foods and drinks that can affect the whitening results.
Foods and Drinks to Avoid
For at least 48 hours after your whitening procedure, steer clear of:
• Dark-colored drinks (red wine, cola, tea, coffee, and tea)
• Acidic foods and drinks (citrus fruits, tomatoes, sodas)
• Deeply pigmented foods (berries, beets, dark chocolate)
• Tobacco products
• Colored sauces (soy sauce, tomato sauce, curry)
• Dark juices (grape juice, cranberry juice)
White Diet: Foods That Preserve Your Bright Smile
It is better to follow a “white diet” all over this initial phase. Foods like the following are included in this:
• White fish
• Chicken breast
• Rice
• Cauliflower
• White cheese
• Egg whites
• Bananas
• Plain yogurt
• White bread (without seeds or whole grains)
• Coconut
Gradually Reintroducing Foods after 48 hours
You can expand your diet with other items after 48 hours. But if you want superior long-term outcomes, wait another week with care.
Tips For the First-Week Post-Whitening:
• Use water to rinse your mouth after consuming food or liquids.
• Use a straw when consuming beverages to minimize contact with your teeth.
• Brush your teeth more frequently, but gently, to avoid irritation.
• Avoid extremely hot or cold foods and drinks if you experience sensitivity.
• Consider using a whitening toothpaste to maintain results
Long-Term Care for Your Whitened Smile
After a week, you can eat normally. But, to keep your whitening results, you must care for your teeth.
• Practice thorough oral hygiene (brush twice daily, floss regularly)
• Use an antiseptic mouthwash to reduce bacteria
• Limit consumption of staining foods and drinks
• Attend regular dental check-ups and cleanings
• Think about getting touch-ups done the way your dentist suggests.
Managing Sensitivity
Some people experience temporary sensitivity after teeth whitening. To manage this:
• Use toothpaste meant for teeth that are sensitive.
• Use the soothing gel that your dentist has prescribed.
• Steer clear of hot or cold food and drinks.
• Use a toothbrush with gentle bristles.
• If there’s still discomfort, it may be helpful to take pain relief medications available in pharmacies.
Does Teeth Whitening Work Permanently?
No, results typically last from a few months to a couple of years. It depends on oral hygiene, diet, and the type of treatment used.
• Your oral hygiene habits
• Diet and lifestyle choices (e.g., smoking, drinking coffee)
• The type of whitening treatment used
• Natural aging process of teeth
You could need touch-up procedures to keep your chosen level of whiteness.
Professional vs. At-Home Whitening
Professional teeth whitening often gives better results than at-home whitening kits.
• Faster and more noticeable results
• More even coloration across all teeth
• Reduced risk of sensitivity due to professional-grade products
• Treatment plans that are specifically designed to meet your needs
• Expert application and monitoring by a dental professional
At-home options can be effective but may require:
• Longer treatment periods to achieve the desired results
• More frequent applications
• Careful adherence to instructions to avoid uneven whitening or sensitivity
Embrace Your Brighter Smile With Confidence
Knowing the post-whitening care process ensures you get the most from your treatment. By following these guidelines and good oral hygiene, you can enjoy your brighter smile for longer.
Ready to Transform Your Smile?
Ready for a perfect smile? Daily touch-ups are key. You can do these at the dentist or at home. This keeps your hard-earned smile balanced. For professional teeth whitening and expert dental care, visit Aspire Smiles. Our skilled dentist in Sherwood Park can help you. They will safely and effectively give you a brilliant smile.
Call us today to schedule your teeth whitening consult. It’s the first step to a more confident you!